'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re revving up our CALORIE BURN in a strength routine that’s fast, efficient, and full of WEIGHT LOSS benefits! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/ Did you know that STRENGTH TRAINING can be an effective tool
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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